Spinat

Item Rating: 87/100

One cup of Spinat is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Spinat is a vibrant leafy green vegetable, widely recognized as spinach in the culinary world. Originating from Persia, it has made its way into diverse cuisines, from Mediterranean dishes to Asian stir-fries. Packed with essential nutrients, Spinat is rich in iron, vitamins A, C, and K, and boasts powerful antioxidants. This superfood supports eye health, boosts immunity, and aids in muscle recovery. Whether enjoyed raw in salads or cooked in savory recipes, Spinat is a delicious and versatile addition to any diet, offering a nutritious punch without the extra calories. Embrace the health benefits of Spinat today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	55.2

Total Fat 0.96g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 189.6mg	0%
Total Carbohydrate 8.64g	0%
Dietary Fiber 5.28g	0%
Total Sugars 0.96g
Protein 6.96g	0%

Vitamin D 0IU	0%
Calcium 237.6mg	0%
Iron 6.48mg	0%
Potassium 1339.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%