Spinaches
Item Rating: 87/100
One cup of Spinaches is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Spinaches are nutrient-packed leafy greens that belong to the Chenopodiaceae family. Rich in vitamins A, C, and K, as well as iron and calcium, they are a staple in Mediterranean and North Indian cuisine. Whether sautéed, blended into smoothies, or enjoyed fresh in salads, spinaches are versatile and delicious. Their high antioxidant content supports heart health and boosts the immune system, while their low calorie count makes them an excellent choice for any diet. Incorporate spinaches into your meals for a tasty, healthful boost!
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Nutrition Facts
| Serving size | 1 cup (30.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7 |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 1.09g | 0% |
| Dietary Fiber 0.70g | 3% |
| Total Sugars 0.13g | |
| Protein 0.86g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 5% |
| Potassium 167mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 38.7%
Carbs: 49.1%