Spinach with dhal

Item Rating: 89/100

One cup of Spinach with dhal is around 235 grams and contains approximately 212 calories, 12 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Spinach With Dhal is a nutritious and flavorful dish hailing from Indian cuisine, combining tender spinach with creamy lentils. This delightful recipe features fresh spinach sautéed with aromatic spices and blended with protein-rich dhal, creating a hearty and wholesome meal. Packed with vitamins A and C, fiber, and essential minerals, Spinach With Dhal supports overall health while being low in calories. It's a perfect choice for both vegans and vegetarians, offering a delicious way to boost your nutrient intake. Enjoy it alongside rice or roti for a satisfying and healthy experience!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 3.5294g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 20.4%

Carbs: 61.2%