Spinach wilted
Item Rating: 87/100
One cup of Spinach wilted is around 236 grams and contains approximately 54 calories, 6.8 grams of protein, 0.9 grams of fat, and 8.5 grams of carbohydrates.
Spinach Wilted is a simple yet nutritious dish featuring fresh spinach sautéed lightly in olive oil, often infused with garlic and a squeeze of lemon for that perfect balance of flavor. Originating from Mediterranean cuisine, this dish highlights the natural goodness of spinach, known for its rich iron and vitamin K content. It’s low in calories but packed with antioxidants, making it a healthy choice for any meal. With its vibrant green color and silky texture, Spinach Wilted is not just a side dish; it’s a delightful way to incorporate more greens into your diet!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 187mg | 8% |
| Total Carbohydrate 8.50g | 3% |
| Dietary Fiber 5.19g | 19% |
| Total Sugars 0.94g | |
| Protein 6.85g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 234mg | 18% |
| Iron 6mg | 35% |
| Potassium 1318mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%