Spinach waffles

Item Rating: 69/100

One cup of Spinach waffles is around 250 grams and contains approximately 500 calories, 15 grams of protein, 20 grams of fat, and 75 grams of carbohydrates.

Spinach Waffles are a delightful twist on the classic breakfast favorite, blending fresh spinach, wholesome whole grain flour, and a hint of savory herbs. Originating from the fusion of traditional American waffles and Mediterranean flavors, these vibrant green treats pack a nutritious punch. Rich in iron, vitamins A and C, they offer a great way to sneak in those greens, making them perfect for both kids and adults. Whether enjoyed savory with a dollop of yogurt or sweet with a drizzle of maple syrup, Spinach Waffles are a healthy, delicious choice to start your day right!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 20.00g	26%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 75mg	25%
Sodium 1000mg	43%
Total Carbohydrate 75.00g	27%
Dietary Fiber 7.50g	27%
Total Sugars 5.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 5mg	28%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%