Spinach tart
Item Rating: 53/100
One cup of Spinach tart is around 160 grams and contains approximately 477 calories, 17 grams of protein, 38 grams of fat, and 18 grams of carbohydrates.
Spinach Tart is a delightful savory pastry that combines fresh spinach, creamy ricotta, and tangy feta cheese, all nestled inside a flaky crust. Originating from Mediterranean cuisine, this dish showcases the vibrant flavors and wholesome ingredients of the region. Packed with iron and vitamins from the spinach, it's a nutritious option that’s perfect for any meal. The tart is wonderfully versatile, perfect as a starter, main course, or even a picnic treat. Enjoy this deliciously indulgent yet health-conscious dish that’s sure to please any palate!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477 |
| Total Fat 37.92g | 49% |
| Saturated Fat 20.32g | 102% |
| Polyunsaturated Fat 2.64g | |
| Cholesterol 208mg | 69% |
| Sodium 509mg | 22% |
| Total Carbohydrate 18.24g | 7% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 3.01g | |
| Protein 16.80g | 34% |
| Vitamin D 58IU | 288% |
| Calcium 373mg | 29% |
| Iron 2mg | 10% |
| Potassium 344mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.9%
Protein: 14.0%
Carbs: 15.2%