Spinach tamal

Item Rating: 73/100

One cup of Spinach tamal is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.

Spinach Tamal is a delicious twist on the traditional Mexican tamale, featuring a vibrant blend of fresh spinach, savory herbs, and spices wrapped in a soft masa dough. Originating from the rich culinary traditions of Mexico, this dish combines the earthy flavors of corn with the nutrient-packed goodness of spinach, making it a wholesome option. Packed with vitamins A and C, iron, and fiber, Spinach Tamal offers a healthy, plant-based delight that's perfect for any meal. Enjoy it steamed, topped with your favorite salsa, and experience a burst of flavor that's both satisfying and nutritious!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 9.46g	12%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 6.31g	23%
Total Sugars 3.15g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 10.3%

Carbs: 61.9%