Spinach stirfry

Item Rating: 78/100

One cup of Spinach stirfry is around 238 grams and contains approximately 159 calories, 7.9 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Spinach Stirfry is a vibrant and nutritious dish that brings together fresh spinach, crisp bell peppers, and aromatic garlic, all sautéed to perfection. Originating from Asian cuisine, this quick and easy recipe is packed with antioxidants, vitamins, and minerals. The iron-rich spinach promotes healthy blood, while the colorful vegetables add a delightful crunch and a boost of fiber. Drizzled with a splash of soy sauce and a hint of sesame oil, this stirfry is not only delicious but also a wholesome choice for a light meal. Enjoy it on its own or served over rice for an added grain kick!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	159

Total Fat 7.94g	10%
Saturated Fat 1.59g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 15.87g	6%
Dietary Fiber 6.35g	23%
Total Sugars 3.17g
Protein 7.94g	16%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 794mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%