Spinach stew

Item Rating: 82/100

One cup of Spinach stew is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.

Spinach Stew is a hearty and nutritious dish that brings together tender spinach, vibrant tomatoes, and a medley of spices for a delightful flavor experience. This comforting stew hails from Mediterranean cuisine, specifically popular in regions where fresh greens are abundant. Packed with vitamins A, C, and K, as well as iron and fiber, it's a powerhouse of health benefits. The addition of lentils or beans enhances its protein content, making it a satisfying meal for vegetarians and meat-eaters alike. Simple, delicious, and wholesome, Spinach Stew is a perfect cozy dish for any occasion.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 3.84g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 17.28g	0%
Dietary Fiber 3.84g	0%
Total Sugars 2.88g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 144mg	0%
Iron 3.84mg	0%
Potassium 768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 27.0%

Carbs: 48.6%