Spinach steamed

Item Rating: 87/100

One cup of Spinach steamed is around 120 grams and contains approximately 27 calories, 3.6 grams of protein, 0.3 grams of fat, and 4.7 grams of carbohydrates.

Spinach Steamed is a vibrant, nutrient-packed dish featuring fresh spinach leaves gently steamed to perfection. Originating from Mediterranean cuisine, this simple yet delightful preparation retains the spinach's rich green color and tender texture. Packed with vitamins A, C, and K, along with essential minerals like iron and calcium, steamed spinach is not only low in calories but also high in antioxidants, promoting overall health and wellness. Ideal as a side, it complements a variety of meals or can be enjoyed on its own, making it a delicious and wholesome choice for any diet.

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	27

Total Fat 0.33g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 84mg	4%
Total Carbohydrate 4.67g	2%
Dietary Fiber 2.87g	10%
Total Sugars 0.53g
Protein 3.60g	7%

Vitamin D 0IU	0%
Calcium 163mg	13%
Iron 4mg	24%
Potassium 559mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 39.9%

Carbs: 51.8%