Spinach soup
Item Rating: 74/100
One cup of Spinach soup is around 245 grams and contains approximately 78 calories, 7.2 grams of protein, 2.7 grams of fat, and 6.2 grams of carbohydrates.
Spinach Soup is a vibrant and nutritious dish that celebrates the goodness of fresh spinach, sautéed onions, and garlic. Originating from Mediterranean cuisine, this silky soup is a blend of wholesome ingredients, often enhanced with vegetable or chicken broth, a splash of cream, and a squeeze of lemon for brightness. Packed with vitamins A, C, and K, spinach is a powerhouse of antioxidants, promoting heart health and boosting immunity. Enjoy it warm or chilled; this delightful soup is perfect for any season, offering comfort while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 2.67g | 3% |
| Saturated Fat 1.11g | 6% |
| Polyunsaturated Fat 0.32g | |
| Cholesterol 7mg | 2% |
| Sodium 470mg | 20% |
| Total Carbohydrate 6.17g | 2% |
| Dietary Fiber 1.47g | 5% |
| Total Sugars 4.12g | |
| Protein 7.20g | 14% |
| Vitamin D 29IU | 147% |
| Calcium 152mg | 12% |
| Iron 1mg | 7% |
| Potassium 613mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 37.2%
Carbs: 31.8%