Spinach soup

Item Rating: 74/100

One cup of Spinach soup is around 245 grams and contains approximately 78 calories, 7.2 grams of protein, 2.7 grams of fat, and 6.2 grams of carbohydrates.

Spinach Soup is a vibrant and nutritious dish that celebrates the goodness of fresh spinach, sautéed onions, and garlic. Originating from Mediterranean cuisine, this silky soup is a blend of wholesome ingredients, often enhanced with vegetable or chicken broth, a splash of cream, and a squeeze of lemon for brightness. Packed with vitamins A, C, and K, spinach is a powerhouse of antioxidants, promoting heart health and boosting immunity. Enjoy it warm or chilled; this delightful soup is perfect for any season, offering comfort while nourishing your body.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	78.4

Total Fat 2.6705g	0%
Saturated Fat 1.1123g	0%
Polyunsaturated Fat 0.3185g
Cholesterol 7.35mg	0%
Sodium 470.4mg	0%
Total Carbohydrate 6.174g	0%
Dietary Fiber 1.47g	0%
Total Sugars 4.116g
Protein 7.203g	0%

Vitamin D 29.4IU	0%
Calcium 151.9mg	0%
Iron 1.225mg	0%
Potassium 612.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 37.2%

Carbs: 31.8%