Spinach souffle

Item Rating: 69/100

One cup of Spinach souffle is around 100 grams and contains approximately 128 calories, 5.7 grams of protein, 8.6 grams of fat, and 7.1 grams of carbohydrates.

Spinach Souffle is a delightful French dish that combines fresh spinach, fluffy eggs, and creamy cheese into a light, airy masterpiece. This elegant soufflé showcases the vibrant flavors of sautéed spinach, blended perfectly with savory herbs and a touch of nutmeg, creating a dish that's both sophisticated and comforting. Packed with nutrients, spinach is rich in vitamins A, C, and K, making this soufflé a healthy choice that's low in calories but high in flavor. Whether enjoyed as a brunch favorite or a side dish at dinner, Spinach Souffle brings a taste of culinary finesse to your table.

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	128

Total Fat 8.64g	11%
Saturated Fat 4.13g	21%
Polyunsaturated Fat 0.61g
Cholesterol 101mg	34%
Sodium 160mg	7%
Total Carbohydrate 7.13g	3%
Dietary Fiber 1.10g	4%
Total Sugars 2.48g
Protein 5.72g	11%

Vitamin D 40IU	200%
Calcium 102mg	8%
Iron 1mg	6%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 17.7%

Carbs: 22.1%