Spinach smoothie

Item Rating: 81/100

One cup of Spinach smoothie is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.

Spinach Smoothie is a vibrant, nutrient-packed drink that blends fresh spinach, ripe bananas, creamy yogurt, and a splash of almond milk. Originating from healthy eating trends, this smoothie delivers a refreshing taste while being rich in iron, vitamins A and C, and antioxidants. It's perfect for a quick breakfast or post-workout boost. The fiber from spinach and bananas helps keep you full, while probiotics from yogurt support gut health. Enjoy this delicious, low-calorie, and energizing drink that fuels your day with nature’s goodness!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 1.8868g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 94.3396mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 18.8679g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%