Spinach shoot
Item Rating: 87/100
One cup of Spinach shoot is around 50 grams and contains approximately 12 calories, 1.4 grams of protein, 0.2 grams of fat, and 1.8 grams of carbohydrates.
Spinach Shoot is a nutrient-packed superfood, brimming with vitamins A, C, and K, along with iron and calcium. Originating from the Mediterranean, these tender, vibrant shoots are a versatile addition to salads, sandwiches, and stir-fries, bringing a fresh, slightly earthy flavor. With their low-calorie count and high fiber content, Spinach Shoots promote digestion and overall well-being. Enjoy them raw for a crunchy bite or lightly sautéed for a delicious complement to any dish. Embrace the goodness of Spinach Shoots and elevate your meals effortlessly!
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Nutrition Facts
| Serving size | 1 cup (50.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 12 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 1.82g | 1% |
| Dietary Fiber 1.17g | 4% |
| Total Sugars 0.22g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 8% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 38.7%
Carbs: 49.1%