Spinach sauce
Item Rating: 88/100
One cup of Spinach sauce is around 238 grams and contains approximately 55 calories, 6.9 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach Sauce is a creamy and vibrant delight made from fresh spinach, garlic, olive oil, and a touch of cream or yogurt. Originating from Mediterranean cuisine, this sauce brings a burst of flavor to pasta, grilled meats, or vegetables. Packed with essential vitamins A and C, iron, and antioxidants, it promotes healthy skin and boosts your immune system. Plus, it’s versatile enough to be dairy-free or vegan when using alternatives. Discover the delicious way to add nutrition to your meals with Spinach Sauce!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 0.95g | |
| Protein 6.90g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 6mg | 36% |
| Potassium 1329mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%