Spinach satay
Item Rating: 78/100
One cup of Spinach satay is around 237 grams and contains approximately 355 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Spinach Satay is a vibrant and nutritious snack that features skewered spinach leaves marinated in a blend of aromatic spices and nutty peanut sauce. Originating from Indonesian cuisine, this delightful dish brings together fresh greens with the savory richness of peanuts. Packed with vitamins, minerals, and antioxidants, spinach boosts your immune system while providing a low-calorie option that's perfect for a guilt-free treat. Whether enjoyed as an appetizer or a light meal, Spinach Satay is a delicious way to indulge in wholesome flavors.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 1183mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%