Spinach salad with dressing

Item Rating: 81/100

One cup of Spinach salad with dressing is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 9.5 grams of fat, and 17 grams of carbohydrates.

Spinach Salad With Dressing is a refreshing and nutritious dish, perfect for any meal. Made with fresh, vibrant spinach leaves, crunchy cucumbers, ripe tomatoes, and zesty red onions, this salad bursts with flavor. Often inspired by Mediterranean cuisine, it features a light, tangy vinaigrette that enhances its natural taste. Packed with vitamins A and C, iron, and antioxidants, spinach supports overall health, while the colorful veggies add extra nutrients. Enjoy this delightful salad as a wholesome side or a satisfying main course that brings a touch of freshness to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 235.7143mg	0%
Iron 6.4286mg	0%
Potassium 1328.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 11.1%

Carbs: 38.9%