1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with cherry tomatoes and dressing
Spinach Salad with Cherry Tomatoes and Dressing is a vibrant and nutritious dish rooted in Western cuisine, often inspired by farm-fresh ingredients and simple, wholesome flavors. The base is tender baby spinach leaves, rich in iron, vitamins A and C, and antioxidants. Juicy cherry tomatoes bring a burst of sweetness alongside lycopene, a powerful antioxidant that supports heart health. The dressing, typically a light vinaigrette or olive oil-based mixture, enhances the flavor while providing healthy fats, though calorie-conscious diners should watch portions if the dressing is high in added sugars or oils. Optional toppings like nuts, seeds, or feta cheese add protein and texture. This salad is a light, refreshing option that supports overall health, heart wellness, and nutrient balance, making it ideal as a starter or main for those seeking wholesome meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
