Spinach salad

Item Rating: 83/100

One cup of Spinach salad is around 74 grams and contains approximately 62 calories, 5.2 grams of protein, 3.8 grams of fat, and 1.5 grams of carbohydrates.

Spinach Salad is a vibrant dish bursting with fresh, leafy greens. This classic salad typically features tender spinach leaves, juicy cherry tomatoes, crunchy red onions, and sweet feta cheese, all brought together by a light vinaigrette. Originating from Mediterranean cuisine, it's a delightful way to enjoy nutrient-rich ingredients. Packed with vitamins A and C, iron, and antioxidants, this salad is not only delicious but also incredibly healthy, promoting good digestion and heart health. Enjoy it as a refreshing side or a satisfying main course, perfect for any occasion!

Nutrition Facts

Serving size	1 cup (74.0g)

Amount per serving	% Daily Value*
Calories	62

Total Fat 3.75g	5%
Saturated Fat 1.15g	6%
Polyunsaturated Fat 0.62g
Cholesterol 64mg	21%
Sodium 163mg	7%
Total Carbohydrate 1.55g	1%
Dietary Fiber 0.89g	3%
Total Sugars 0.40g
Protein 5.19g	10%

Vitamin D 15IU	74%
Calcium 44mg	3%
Iron 1mg	5%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 34.2%

Carbs: 10.2%