1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach ricotta mushroom quiche with wrap base
Spinach Ricotta Mushroom Quiche with Wrap Base is a delightful fusion of flavors rooted in European-inspired cuisine. This dish combines earthy mushrooms, nutrient-dense spinach, and creamy ricotta cheese to create a filling that’s both rich and wholesome. Encased in a light tortilla wrap base instead of traditional pastry, it offers a lower-fat and fiber-friendly alternative to classic quiche crusts, making it a better fit for lighter meals. Packed with vitamins A, C, and iron from the spinach and protein from the ricotta cheese, it’s a nutrient-rich option that satisfies without being overly indulgent. However, the dish does contain cheese and eggs, contributing to its creamy texture but also adding saturated fats. Perfect for brunch or a small dinner, it strikes a balance between savory comfort and mindful eating, ideal for those seeking a flavorful yet moderately healthy choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
