1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach rice with choppe small pieces of red meat within the rice
Spinach Rice with Chopped Small Pieces of Red Meat is a flavorful dish often found in Mediterranean and Middle Eastern cuisines. The dish features nutrient-rich spinach sautéed to blend seamlessly with tender rice, creating a wholesome base. Mixed within are bite-sized pieces of red meat, typically lamb or beef, known for their protein, iron, and vitamin B content. The spinach adds a dose of vitamins A, C, and K, as well as fiber and antioxidants that support immune health and digestion. However, the dish’s nutritional profile depends on preparation methods: using lean cuts of meat and minimal added oils keeps it balanced and heart-healthy. When paired with spices like garlic, cumin, or turmeric, this dish evolves into a fragrant, satisfying option that nourishes while engaging the senses. For those monitoring calories or cholesterol, adjusting portions or using plant-based meat alternatives can tailor this dish to varied dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
