Spinach rice
Item Rating: 73/100
One cup of Spinach rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.
Spinach Rice is a vibrant dish that combines fluffy rice with nutritious spinach, aromatic garlic, and a hint of seasoning for a burst of flavor. Originating from various cuisines, including Indian and Mediterranean, it showcases the versatility of rice while celebrating the earthy goodness of leafy greens. Spinach is packed with vitamins A, C, and K, and is a great source of iron and calcium, making this dish a healthy choice. Whether served as a side or a main meal, Spinach Rice is not only delicious but also a wholesome addition to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 4.71g | 6% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 1.18g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.0%
Protein: 10.0%
Carbs: 75.0%