Spinach rice

Item Rating: 73/100

One cup of Spinach rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.

Spinach Rice is a vibrant dish that combines fluffy rice with nutritious spinach, aromatic garlic, and a hint of seasoning for a burst of flavor. Originating from various cuisines, including Indian and Mediterranean, it showcases the versatility of rice while celebrating the earthy goodness of leafy greens. Spinach is packed with vitamins A, C, and K, and is a great source of iron and calcium, making this dish a healthy choice. Whether served as a side or a main meal, Spinach Rice is not only delicious but also a wholesome addition to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 1.1765g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 10.0%

Carbs: 75.0%