Spinach raw

Item Rating: 87/100

One cup of Spinach raw is around 20 grams and contains approximately 4.6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Spinach Raw is a vibrant leafy green packed with essential nutrients. Originating from Persia, this versatile vegetable is a staple in Mediterranean and Asian cuisines. Rich in vitamins A, C, and K, as well as iron and calcium, raw spinach supports healthy bones, boosts your immune system, and promotes good vision. Low in calories and high in antioxidants, it’s perfect for salads, smoothies, or as a crunchy garnish. Enjoy the fresh, earthy flavor of Spinach Raw and nourish your body with every bite!

Nutrition Facts

Serving size	(20g)

Amount per serving	% Daily Value*
Calories	4.6

Total Fat 0.08g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8mg	0%
Total Carbohydrate 0.72g	0%
Dietary Fiber 0.44g	0%
Total Sugars 0.08g
Protein 0.58g	0%

Vitamin D 0IU	0%
Calcium 19.8mg	0%
Iron 0.54mg	0%
Potassium 111.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%