Spinach quiche
Item Rating: 53/100
One cup of Spinach quiche is around 160 grams and contains approximately 477 calories, 17 grams of protein, 38 grams of fat, and 18 grams of carbohydrates.
Spinach quiche is a delicious and nutritious dish that blends creamy eggs, fresh spinach, and a flaky pastry crust. Originating from French cuisine, this savory pie invites you to experience a delightful fusion of flavors. Packed with vitamins A and C from the spinach and rich in protein from the eggs, it provides a wholesome meal option. The addition of cheese enhances its creamy texture, making it a satisfying treat. Whether enjoyed for breakfast, brunch, or a light dinner, spinach quiche is a wholesome choice that’s both delicious and easy to love!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477 |
| Total Fat 37.92g | 49% |
| Saturated Fat 20.32g | 102% |
| Polyunsaturated Fat 2.64g | |
| Cholesterol 208mg | 69% |
| Sodium 509mg | 22% |
| Total Carbohydrate 18.24g | 7% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 3.01g | |
| Protein 16.80g | 34% |
| Vitamin D 58IU | 288% |
| Calcium 373mg | 29% |
| Iron 2mg | 10% |
| Potassium 344mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.9%
Protein: 14.0%
Carbs: 15.2%