Spinach queso
Item Rating: 53/100
One cup of Spinach queso is around 238 grams and contains approximately 476 calories, 17 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Spinach Queso is a deliciously creamy dip that merges the richness of cheese with the vibrant, earthy flavors of fresh spinach. Originating from the heart of Tex-Mex cuisine, this dish combines melted cheese, sautéed garlic, and a medley of spices, creating a savory, mouthwatering experience. Packed with nutrients, spinach adds a boost of vitamins A and K, making this indulgence a healthier option for your snack cravings. Whether you serve it with tortilla chips or fresh veggies, Spinach Queso is a perfect blend of cheesy goodness and leafy green nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 35.71g | 46% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 71mg | 24% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.5%
Protein: 13.8%
Carbs: 19.7%