Spinach quesadilla

Item Rating: 63/100

One cup of Spinach quesadilla is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Spinach Quesadilla is a delightful fusion of flavors, combining fresh spinach, melted cheese, and warm tortillas. Originating from traditional Mexican cuisine, this dish is not only delicious but also packed with nutrients. Spinach offers a wealth of vitamins A, C, and K, along with iron and fiber, making it a powerhouse of health benefits. The gooey cheese adds a rich, savory touch, perfect for satisfying your cravings. Grilled to golden perfection, these quesadillas are a wholesome choice for a quick meal or snack, balancing taste and nutrition in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%