Spinach puree
Item Rating: 87/100
One cup of Spinach puree is around 250 grams and contains approximately 58 calories, 7.2 grams of protein, 0.8 grams of fat, and 9.1 grams of carbohydrates.
Spinach Puree is a vibrant, nutrient-packed dish bursting with flavor and health benefits. Made from fresh spinach leaves, blended to silky perfection, it's a staple in Mediterranean and Indian cuisines. This puree is loaded with vitamins A, C, and K, as well as iron and antioxidants, making it a powerhouse for boosting immunity and promoting healthy skin. Low in calories and rich in fiber, Spinach Puree is a versatile addition to any meal, perfect as a dip, sauce, or side. Embrace the goodness of greens with this delicious and wholesome treat!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 9% |
| Total Carbohydrate 9.07g | 3% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 1.05g | |
| Protein 7.15g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 248mg | 19% |
| Iron 7mg | 38% |
| Potassium 1395mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.4%
Protein: 39.9%
Carbs: 50.7%