Spinach pie

Item Rating: 53/100

One cup of Spinach pie is around 160 grams and contains approximately 477 calories, 17 grams of protein, 38 grams of fat, and 18 grams of carbohydrates.

Spinach Pie is a delicious and nutritious dish that originates from Mediterranean cuisine, particularly beloved in Greek and Turkish kitchens. This savory pastry features a flaky, golden crust filled with tender spinach, creamy feta cheese, and aromatic herbs like dill and parsley. Packed with vitamins A and C, spinach adds vibrant color and boosts health benefits, while the feta provides a rich, tangy flavor. With a balance of carbohydrates from the crust and protein from the cheese, Spinach Pie is not only satisfying but also a great option for a wholesome meal or snack. Enjoy a slice of tradition that nourishes both body and soul!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	477

Total Fat 37.92g	49%
Saturated Fat 20.32g	102%
Polyunsaturated Fat 2.64g
Cholesterol 208mg	69%
Sodium 509mg	22%
Total Carbohydrate 18.24g	7%
Dietary Fiber 1.60g	6%
Total Sugars 3.01g
Protein 16.80g	34%

Vitamin D 58IU	288%
Calcium 373mg	29%
Iron 2mg	10%
Potassium 344mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 14.0%

Carbs: 15.2%