Spinach patties
Item Rating: 82/100
One cup of Spinach patties is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Spinach Patties are delightful, green bites packed with fresh spinach, aromatic herbs, and wholesome spices, often infused with garlic and onion. Originating from Mediterranean cuisine, these savory treats offer a burst of flavor in each morsel. Rich in vitamins A, C, and K, as well as iron and fiber, they provide a nutritious boost, making them a perfect choice for health-conscious eaters. Whether baked or pan-fried to golden perfection, Spinach Patties are a tasty way to enjoy more greens in your diet—ideal as a snack, appetizer, or a satisfying main course!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%