Spinach paneer
Item Rating: 72/100
One cup of Spinach paneer is around 200 grams and contains approximately 200 calories, 10 grams of protein, 14 grams of fat, and 7.9 grams of carbohydrates.
Spinach Paneer is a delicious Indian dish made with fresh, vibrant spinach blended into a smooth puree, combined with soft, creamy paneer cheese. This hearty dish, rich in flavor and nutrients, is a staple in North Indian cuisine. Packed with iron, vitamins, and protein, Spinach Paneer is not only tasty but also incredibly healthy. The natural greens provide essential antioxidants, while the paneer offers a good source of calcium. Enjoyed with warm naan or rice, Spinach Paneer is a delightful fusion of taste and nutrition, perfect for any meal.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 14.12g | 18% |
| Saturated Fat 3.04g | 15% |
| Polyunsaturated Fat 4.24g | |
| Cholesterol 14mg | 5% |
| Sodium 460mg | 20% |
| Total Carbohydrate 7.88g | 3% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 3.78g | |
| Protein 10.48g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.4%
Protein: 20.9%
Carbs: 15.7%