Spinach pancake
Item Rating: 73/100
One cup of Spinach pancake is around 250 grams and contains approximately 500 calories, 25 grams of protein, 12 grams of fat, and 75 grams of carbohydrates.
Spinach Pancake is a delicious and nutritious dish that brings together vibrant spinach, wholesome flour, and a touch of spices. Originating from Indian cuisine, these pancakes, or "palak chilla," are packed with iron, vitamins, and fiber, making them a perfect healthy breakfast or snack option. Rich in antioxidants, spinach adds a burst of color and flavor, while the addition of whole grains keeps you energized throughout the day. Enjoy them plain or with a dollop of yogurt for a creamy twist!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 12.50g | 16% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 125mg | 42% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 5mg | 28% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%