Spinach omlette
Item Rating: 69/100
One cup of Spinach omlette is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 7.1 grams of carbohydrates.
Spinach Omlette is a delightful dish that brings together fresh spinach, farm-fresh eggs, and a hint of seasoning for a burst of flavor. Originating from classic Mediterranean cuisine, this vibrant meal combines the earthy taste of spinach with the richness of eggs. Packed with vitamins A and C, iron, and protein, it’s not only delicious but also incredibly healthy. Spinach is known for its antioxidant properties, making this dish a perfect choice for a nutritious breakfast or brunch. Enjoy it as is, or add your favorite cheese or spices for an extra kick!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 476mg | 159% |
| Sodium 714mg | 31% |
| Total Carbohydrate 7.14g | 3% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 28.57g | 57% |
| Vitamin D 190IU | 952% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 32.0%
Carbs: 8.0%