Spinach omelette

Item Rating: 72/100

One cup of Spinach omelette is around 238 grams and contains approximately 262 calories, 19 grams of protein, 19 grams of fat, and 3.6 grams of carbohydrates.

Spinach Omelette is a delightful dish that combines fresh, vibrant spinach with fluffy, farm-fresh eggs, creating a nutritious and satisfying breakfast option. Originating from classic French cuisine, this omelette showcases the simplicity and elegance of egg cookery. Packed with vitamins A and K from the spinach, it also offers a good dose of protein, making it a powerhouse of nourishment. Low in calories and rich in flavor, it’s a wholesome meal that fits perfectly into a balanced diet. Enjoy it with a sprinkle of cheese or your favorite herbs for an added twist, making each bite a delicious celebration of health and taste!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	261.9048

Total Fat 19.0476g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 442.8571mg	0%
Sodium 404.7619mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 2.381g
Protein 19.0476g	0%

Vitamin D 119.0476IU	0%
Calcium 214.2857mg	0%
Iron 2.9762mg	0%
Potassium 404.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 29.1%

Carbs: 5.5%