Spinach omelet

Item Rating: 71/100

One cup of Spinach omelet is around 238 grams and contains approximately 357 calories, 24 grams of protein, 24 grams of fat, and 7.1 grams of carbohydrates.

Spinach Omelet is a delicious and nutritious dish that combines fresh spinach, eggs, and a touch of cheese for added flavor. Originating from classic breakfast cuisine, this versatile omelet is packed with vitamins A and C, iron, and calcium, making it a powerhouse of health benefits. It's low in calories and high in protein, perfect for a wholesome start to your day. This quick and easy recipe can be customized with your favorite herbs and spices, bringing a fresh twist to your breakfast table. Enjoy a delightful and guilt-free meal that will energize you for the day ahead!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 476mg	159%
Sodium 714mg	31%
Total Carbohydrate 7.14g	3%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 23.81g	48%

Vitamin D 190IU	952%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 28.2%

Carbs: 8.5%