Spinach

Item Rating: 85/100

One cup of Spinach is around 25 grams and contains approximately 6.8 calories, 0.7 grams of protein, 0.2 grams of fat, and 0.6 grams of carbohydrates.

Spinach is a nutrient-packed leafy green that has its origins in Persia. Rich in vitamins A, C, and K, it also offers a good dose of iron, calcium, and antioxidants. Often featured in Mediterranean and Asian cuisines, spinach can be enjoyed fresh in salads, sautéed, or blended into smoothies. Known for its numerous health benefits, this superfood supports bone health, boosts immunity, and promotes healthy skin. With its low calorie content and high fiber, spinach is a fantastic choice for a balanced diet, making it a staple for health-conscious eaters everywhere.

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	6.75

Total Fat 0.155g	0%
Saturated Fat 0.0158g	0%
Polyunsaturated Fat 0.0413g
Cholesterol 0mg	0%
Sodium 27.75mg	0%
Total Carbohydrate 0.6025g	0%
Dietary Fiber 0.4g	0%
Total Sugars 0.105g
Protein 0.7125g	0%

Vitamin D 0IU	0%
Calcium 17mg	0%
Iron 0.315mg	0%
Potassium 145.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 42.8%

Carbs: 36.2%