Spinach mix
Item Rating: 88/100
One cup of Spinach mix is around 236 grams and contains approximately 56 calories, 6.9 grams of protein, 0.8 grams of fat, and 9.7 grams of carbohydrates.
Spinach Mix is a vibrant blend of fresh baby spinach leaves, nutty arugula, and crisp kale, perfect for elevating any salad or wrap. Originating from Mediterranean cuisine, this mix brings a burst of flavor and nutrition to your meals. Packed with vitamins A, C, and K, as well as iron and antioxidants, it supports a healthy immune system and promotes strong bones. Lightly dressed, it’s a guilt-free addition to your diet that delights the taste buds while nourishing your body. Enjoy Spinach Mix for a delicious and health-conscious choice!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.28g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 8% |
| Total Carbohydrate 9.72g | 4% |
| Dietary Fiber 6.11g | 22% |
| Total Sugars 1.11g | |
| Protein 6.94g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 275mg | 21% |
| Iron 8mg | 42% |
| Potassium 1550mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 37.5%
Carbs: 52.4%