Spinach mash

Item Rating: 79/100

One cup of Spinach mash is around 240 grams and contains approximately 160 calories, 8 grams of protein, 8 grams of fat, and 16 grams of carbohydrates.

Spinach Mash is a delightful dish that blends tender, cooked spinach with creamy textures for a satisfying side. Originating from various cuisines around the world, it often combines simple ingredients like garlic, olive oil, and a hint of nutmeg. Packed with essential vitamins and minerals, spinach is rich in iron, calcium, and antioxidants, making this mash a powerhouse of nutrition. Perfect as a complement to your main meals or a base for protein-rich dishes, Spinach Mash is not only delicious but also a healthy choice for those looking to boost their veggie intake. Enjoy its vibrant flavor and guilt-free goodness!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	160

Total Fat 8.00g	10%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 16.00g	6%
Dietary Fiber 6.40g	23%
Total Sugars 3.20g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 3mg	18%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%