Spinach leaves
Item Rating: 87/100
One cup of Spinach leaves is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Spinach leaves are vibrant, leafy greens packed with nutrients. Originating from Persia, these versatile leaves are a staple in cuisines worldwide, from salads to pastas. Rich in vitamins A, C, and K, and loaded with iron and calcium, spinach supports healthy bones and boosts your immune system. Its antioxidants help reduce inflammation, making it a superfood for heart health. Whether sautéed, blended into smoothies, or enjoyed raw, spinach leaves are a delicious way to elevate your meals while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (30.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7 |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 1.09g | 0% |
| Dietary Fiber 0.70g | 3% |
| Total Sugars 0.13g | |
| Protein 0.86g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 5% |
| Potassium 167mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 38.7%
Carbs: 49.1%