Spinach leaf
Item Rating: 87/100
One cup of Spinach leaf is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Spinach leaf is a nutritious powerhouse, packed with vitamins A, C, and K, as well as essential minerals like iron and calcium. Originating from Persia, spinach has woven its way into cuisines worldwide, from refreshing salads to hearty soups. This leafy green boasts antioxidants that support overall health and may reduce the risk of chronic diseases. With its low calorie count, spinach is perfect for those seeking a healthy diet. So, whether you're sautéing it with garlic or tossing it in a smoothie, spinach leaf is a versatile and vibrant addition to any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (60.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 2.20g | 1% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 0.20g | |
| Protein 1.80g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 2mg | 9% |
| Potassium 334mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 40.4%
Carbs: 49.4%