Spinach lavash
Item Rating: 72/100
One cup of Spinach lavash is around 237 grams and contains approximately 591 calories, 19 grams of protein, 12 grams of fat, and 106 grams of carbohydrates.
Spinach Lavash is a deliciously versatile flatbread originating from the Middle East, infused with the nutritious goodness of fresh spinach. This thin, soft bread is typically made from flour, water, and a touch of salt, making it both light and satisfying. Packed with vitamins A and C, spinach not only adds flavor but also boosts your immune system and promotes eye health. Perfect for wraps, dips, or as a healthy side, Spinach Lavash is a guilt-free option that elevates any meal. Enjoy the taste of tradition while nourishing your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 106.46g | 39% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%