Spinach kootu
Item Rating: 86/100
One cup of Spinach kootu is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Spinach Kootu is a delicious, wholesome South Indian dish that combines fresh spinach with lentils, aromatic spices, and coconut. This hearty curry is rich in plant-based protein and packed with essential vitamins, making it a nutritious choice for any meal. With its unique blend of flavors, Spinach Kootu showcases the vibrant culinary traditions of Tamil Nadu. Enjoy it with steamed rice or roti for a balanced, healthy feast that not only delights the palate but also nourishes the body. Embrace the goodness of greens with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 4.71g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 4mg | 20% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 20.4%
Carbs: 51.0%