Spinach khichdi
Item Rating: 84/100
One cup of Spinach khichdi is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Spinach Khichdi is a comforting and nutritious dish hailing from Indian cuisine. This one-pot meal combines rice and lentils, simmered with fresh spinach, spices, and aromatic herbs. It's not only packed with vitamins and minerals from the spinach but also provides protein and fiber from the lentils, making it a wholesome choice for a balanced diet. The soothing flavors and creamy texture make it perfect for any time of day, especially during cooler months. Enjoy this delightfully healthy dish that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%