Spinach juice
Item Rating: 84/100
One cup of Spinach juice is around 240 grams and contains approximately 28 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.5 grams of carbohydrates.
Spinach Juice is a vibrant, nutrient-packed beverage made from fresh spinach leaves, often blended with a splash of citrus or a hint of apple for added flavor. This green elixir has roots in Mediterranean cuisine, renowned for its health benefits. Packed with essential vitamins A, C, and K, along with iron and antioxidants, spinach juice supports immune function, boosts energy levels, and promotes healthy skin. Low in calories and high in fiber, it’s a refreshing way to detox and nourish your body. Sip on spinach juice for a deliciously healthy boost every day!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 28 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 6.50g | 2% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 0.40g | |
| Protein 2.50g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 3mg | 15% |
| Potassium 558mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 24.7%
Carbs: 64.2%