Spinach gomaae
Item Rating: 81/100
One cup of Spinach gomaae is around 238 grams and contains approximately 143 calories, 9.5 grams of protein, 7.1 grams of fat, and 14 grams of carbohydrates.
Spinach Gomaae is a delicious Japanese side dish made from fresh spinach, lightly blanched and dressed in a rich sesame sauce. This dish features ground sesame seeds, soy sauce, and a hint of sugar, bringing a nutty and savory flavor to the vibrant greens. Originating from Japanese cuisine, Spinach Gomaae embodies the principle of simple, wholesome ingredients. Packed with vitamins A and C, along with iron and calcium from the spinach, it’s a nutritious, low-calorie option that’s perfect for adding to your meal. Enjoy this delightful mix of taste and health!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 324mg | 25% |
| Iron 6mg | 36% |
| Potassium 1329mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%