Spinach frittata

Item Rating: 68/100

One cup of Spinach frittata is around 238 grams and contains approximately 317 calories, 16 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Spinach Frittata is a delicious and nutritious dish that showcases fresh spinach, eggs, and a blend of cheeses, often kissed with hints of garlic and onion. Originating from Italian cuisine, this versatile meal can be enjoyed any time of day, from breakfast to dinner. Packed with vitamins A and C, as well as iron and protein, it’s a healthy choice that fuels your body. With a golden crust and a fluffy interior, this frittata is both satisfying and light, perfect for a wholesome meal that doesn’t skimp on flavor. Enjoy it warm or at room temperature for an added touch of elegance!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 23.8095g	0%
Saturated Fat 7.9364g	0%
Polyunsaturated Fat g
Cholesterol 317.4602mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 7.9364g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 3.1745g
Protein 15.8731g	0%

Vitamin D 158.7302IU	0%
Calcium 238.0952mg	0%
Iron 3.1745mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%