Spinach fresh
Item Rating: 87/100
One cup of Spinach fresh is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Spinach Fresh is a vibrant leafy green packed with essential nutrients. Originating from ancient Persia, it’s a staple in many cuisines around the world, from Mediterranean to Indian dishes. Rich in vitamins A, C, and K, along with iron and antioxidants, Spinach Fresh supports eye health, boosts immunity, and promotes strong bones. Plus, it’s low in calories, making it a perfect addition to salads, smoothies, and stir-fries. Embrace wellness with Spinach Fresh – nature’s powerhouse, ready to elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (60.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 2.20g | 1% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 0.20g | |
| Protein 1.80g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 2mg | 9% |
| Potassium 334mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 40.4%
Carbs: 49.4%