Spinach filling
Item Rating: 87/100
One cup of Spinach filling is around 238 grams and contains approximately 55 calories, 6.9 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach Filling is a vibrant, nutritious blend of fresh spinach, creamy ricotta cheese, and aromatic herbs like garlic and nutmeg. Originating from Mediterranean cuisine, this filling is perfect for pastries, pasta, or savory pies. Packed with vitamins A and C, and high in iron, spinach boasts numerous health benefits while being low in calories. Whether you're using it in a classic spanakopita or a modern twist on lasagna, Spinach Filling adds a delicious and wholesome touch to any dish, inviting both flavor and health to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 0.95g | |
| Protein 6.90g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 6mg | 36% |
| Potassium 1329mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%