Spinach feta
Item Rating: 65/100
One cup of Spinach feta is around 238 grams and contains approximately 357 calories, 19 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Spinach Feta is a delightful dish that combines vibrant fresh spinach with creamy, tangy feta cheese. Rooted in Mediterranean cuisine, this delicious mix offers a burst of flavors that transports you to sun-soaked fields. Packed with essential vitamins, spinach provides a wealth of nutrients like iron and calcium, while feta adds a punch of protein. Low in calories yet rich in flavor, it's a perfect addition to salads, omelets, or pastries. Enjoy the wholesome goodness of Spinach Feta as a nutritious choice that satisfies both your taste buds and your health goals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 71mg | 24% |
| Sodium 952mg | 41% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.4%
Protein: 22.5%
Carbs: 14.1%