1 serving (160 grams) contains 290 calories, 20.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.7 mg | 4% | |
| Sodium | 1235.3 mg | 53% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 7.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta egg white wrap starbucks
The Spinach Feta Egg White Wrap is a popular breakfast item available at Starbucks, inspired by Mediterranean flavors. This wrap combines egg whites, spinach, feta cheese, and sun-dried tomato cream cheese in a whole wheat tortilla. It is a balanced option for those seeking a lighter meal, offering approximately 290 calories, 20 grams of protein, 7 grams of fat, and 33 grams of carbohydrates, with 3 grams of dietary fiber. The wrap provides essential nutrients like calcium from the feta cheese and spinach, and it is relatively low in cholesterol due to the use of egg whites instead of whole eggs.
Health Benefits
- Rich in protein (20g per serving), which supports muscle repair and maintenance.
- Contains calcium from feta cheese and spinach, contributing to bone health (20% of daily value).
- Includes vitamin A from spinach, which supports vision and immune system health.
- Low in cholesterol due to the use of egg whites, promoting heart health.
- Provides dietary fiber (3g), aiding in digestion and maintaining gut health.
Dietary Considerations
Selection and Storage
Consume immediately upon purchase or refrigerate if not eaten within two hours. Reheat in a microwave for 1-2 minutes for optimal taste and texture.
Common Questions About Spinach feta egg white wrap starbucks Nutrition
What is the nutritional content of the Spinach Feta Egg White Wrap from Starbucks?
The Spinach Feta Egg White Wrap contains approximately 290 calories, 19 grams of protein, 8 grams of fat, and 33 grams of carbohydrates. It is also a good source of fiber (3 grams) and provides vitamin A and calcium from the spinach and feta cheese.
Is the Spinach Feta Egg White Wrap suitable for a vegetarian diet?
Yes, the Spinach Feta Egg White Wrap is suitable for vegetarians as it does not contain any meat products. It uses egg whites and feta cheese for protein, along with spinach and whole-grain tortilla for additional nutrition.
Are there any health benefits or concerns with eating the Spinach Feta Egg White Wrap?
The wrap is a good source of protein, fiber, and several micronutrients like vitamin A and calcium, making it a balanced option for breakfast or lunch. However, it contains 800 mg of sodium, which might be a concern for individuals watching their sodium intake or managing blood pressure.
What portion size is recommended for the Spinach Feta Egg White Wrap?
The wrap is designed as a single-serving meal and provides a moderate-calorie option for breakfast or lunch. It can be paired with fresh fruit or a side salad for a more complete meal, depending on your daily caloric needs.
How does the Spinach Feta Egg White Wrap compare to other breakfast options at Starbucks?
Compared to higher-calorie choices like croissants or sausage sandwiches, the Spinach Feta Egg White Wrap is a healthier option with lower calories (290) and higher protein (19 grams). It also has more fiber due to the whole-grain tortilla and spinach, making it more filling and nutritionally balanced.
