Spinach fatayer

Item Rating: 70/100

One cup of Spinach fatayer is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Spinach Fatayer are delicious Middle Eastern pastries filled with a savory mixture of fresh spinach, onions, and warm spices, all wrapped in a flaky dough. Originating from the Levant region, these delightful treats are often served as appetizers or snacks. Packed with nutrient-rich spinach, they offer a healthy dose of vitamins A and C, iron, and fiber, making them a smart choice for a light meal. While the dough adds a satisfying crunch, Spinach Fatayer can easily be baked for a lower-fat option. Enjoy these tasty morsels as a flavorful way to embrace wholesome ingredients!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 16.67g	21%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%